Not only is homemade food more cost-effective, but it can actually be even more flavorful and healthier! Restaurants often use shortcuts that add unnecessary calories to food and affect the overall flavor. People often feel that cooking food at home is too time-consuming and challenging, when, in fact, cooking at home and fun, easy and quick! Mashed potatoes are a great example — they're actually super easy, a fantastic way to round out a meal. Did you know that potatoes aren't the only vegetable that's good for mashing? In fact, there are some other incredible, nutrient-packed veggies that make super flavorful mash. Here are some great examples that are perfect to add as an Alternatives to Mashed Potatoes if you're on a low-carb diet and still want a delicious side dish.
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Check Out This Great Featured Blog: Vegan Friendly Soy Based Foods

This blog post includes information on the history of the soybean, which is the basis for many vegan proteins, including tofu and tempeh. They include some brief suggestions for vegan recipes, including a vegan dessert.

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