Smashed Beets

Beets are extremely healthy and tasty! They have a deep, earthy flavor and are rich in betanins and antioxidants. Just like most veggies, you can get a whole bunch of beets for pretty cheap! And because they are root vegetables, like potatoes, they have a pretty long growing season!

Mashed Cauliflower

Cauliflower is one of the best substitutes for potatoes in terms of texture and taste. Unlike potatoes, you can't over-mash cauliflower — it holds up without getting gummy because it has a low starch content. Mashed cauliflower also has a delicious nutty, earthy flavor that pairs well with a variety of meals, and it is packed with nutrients.

Winter Squash Puree

There comes a time every year when your local grocery store will be just overflowing with squash. There are so many wonderful things you can do with squash, and surprise, surprise! Mash is one of them. No matter what squash we're talking about, you can roast them until they're soft and create a delicious, creamy, flavorful alternative to mashed potatoes that still has a very similar consistency.

Mashed Celery Root

Celery root, another awesome root vegetable, can be a bit intimidating because of the mess of roots, but once you cut it down to the good stuff inside, it is extremely rewarding. As with all of the other wonderful veggies mentioned here, celery root is high in nutrients, such as vitamin K and vitamin C, and is also very low in calories! It has a unique, mellow but still full flavor that makes a delicious mash for any meal.

easy antipasta recipes

Looking for the easy, fresh, and budget friendly recipe & meal ideas?

Become a member of RecipeSavants for FREE and you can easily keep track of your favorite recipes, and get early access to our menu & shopping list features.

As a special FREE bonus, I will share with you my handy guide on how to save over $57 per week on your grocery budget.

SIGN UP NOW!

Newest Bargains - Save Money on Essential Cookware, Appliances and Unique Ingredients

easy taco recipes

Check Out This Great Featured Blog: Sinhala and Tamil New Year

It's a time for celebration and the quickest way to joy is through the stomach. Step it, absorb the culture and let's celebrate the Sinhala and Tamil new year together. We will learn how to make classics like Chickpea Sundal, delicious Spicy Indian Roasted Potatoes, and Paal Payasam that will leave you licking your lips and begging for even more.

View Blog

All Rights Reserved, Copyright of RecipeSavants 2018

Follow us on social media
RecipeSavants Facebook Social Share RecipeSavants Twitter Social Share RecipeSavants Instagram Social Share RecipeSavants Youtube Social Share RecipeSavants Tumblr Social Share RecipeSavants PayPal Social Share