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RecipeSavants.com This is one of the easiest healthy meal ideas on our site, combining the health benefits of kale with the warmth and comfort of white beans in a stew. Carrots, celery, and potatoes join the mix for a hearty meal that's completely vegetarian. Smart Recipes, American Recipes, Vegetables Recipes Vegetables American
Kale, White Bean & Potato StewPT45M Serves 6 Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Medium Carrot 1 Stalk Celery 1 Medium Onion 4 Cups Water 8 Ounces Yukon Gold Potatoes 1 Can Navy Beans 2 Teaspoons Red Wine Vinegar 0 To Taste Salt & Freshly Ground Black Pepper In a pan, heat oil on medium heat. Add carrot, celery and onion and sauté for about 6-8 minutes. Add water and potatoes and bring to a boil. Reduce the heat to low and simmer for about 10 minutes. Stir in beans and kale and simmer for about 6-8 minutes. Stir in vinegar, salt and black pepper and remove from heat.
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