Pan Seared Chicken Steak With White Sauce

32 minutes Serves 4 Ingredients: 4 Medium Chicken Breast Halves 4 Teaspoons Olive Oil 0.5 Teaspoon Freshly Ground Black Pepper 0.5 Teaspoon Kosher Salt 1 Teaspoon Garlic 1 Tablespoon Onion 1.5 Teaspoons All-Purpose Flour 0.75 Cup Chicken Broth 0.25 Cup Dry White Wine 1 Tablespoon Butter 1 Tablespoon Fresh Flat Leaf Parsley 0.25 Teaspoon Sugar

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