Pan Seared Halibut

13 minutes Serves 2 Ingredients: 1 Teaspoon Chilli Pepper 1 Teaspoon Pepper Paste 2 Cups Fine Bulgur 4 Large Tomatoes 1 Teaspoon Tomato Paste 0.5 Cup Cold Water 1 Large Sweet Red Or Green Pepper 4 Large Scallions 2 Medium Lemons 4 Tablespoons Extra Virgin Olive Oil 0 To Taste Sea Salt

This tender seafood dish incorporates classic Mediterranean ingredients with a simple preparation. A quick soak in water and tomatoes prepares the halibut to be seared on each side before cooking in the oven. Then place it on a bed of bulgar and top with fresh vegetables and spices for a flavorful Mediterranean dish in no time.

 

Ingredients

Instructions


Associated Recipes



Recommend Amazon Deals