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RecipeSavants.com With a blend of yogurt, bananas and peanut butter, this smoothie is made for sipping. Flax seeds and honey help to pack in the nutrients and turning up the taste. Smart Recipes, American Recipes, Dairy Recipes Dairy American
Nutritious Banana SmoothiePT5M Serves 2 Ingredients: 0.5 Cup Fat-Free Vanilla Yogurt 0.5 Cup Low Fat Milk 1 Ripe Banana 2 Tablespoons Ground Golden Flax Seeds 1 Tablespoon Creamy Peanut Butter 1 Teaspoon Honey 0.25 Teaspoon Vanilla Extract In a blender, add all ingredients and pulse till smooth.
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