Luscious broiled fish fillets slathered in a Mediterranean-inspired combination of cheese and sun-dried tomatoes take you on a journey without leaving your kitchen. The best part is that it takes so little time to prepare. You will not believe this dish is low in calories and high in protein, which makes it a healthy delight. Smart Recipes, American Recipes, Dairy,Fish,Vegetables Recipes, Recipes Dairy,Fish,Vegetables American Tuscany-Style Catfish Tuscany-Style Catfish Recipe | PT20M Serves 4 Ingredients: 4 Small Catfish Fillets 1 Tablespoon Lemon Juice 0.5 Teaspoon Salt 0.25 Teaspoon Freshly Ground Black Pepper 0.25 Cup Parmesan Cheese 2 Tablespoons Butter 2 Tablespoons Mayonnaise 4 Small Oil-Packed Sun-Dried Tomatoes Set the top oven rack at highest position. Preheat broiler to 500 degrees and spray broiling pan with cooking spray. With a brush, coat fillets on both sides with lemon juice and season with salt & pepper. Arrange fillets on broiling pan. In a small bowl, mix cheese, butter, and mayonnaise. Cook fillets for 6 minutes. Remove the pan from the oven and flip them over. Spread cheese mixture over each fillet evenly and top with tomato slices. Cook fish 6 more minutes, until it flakes with a fork. If desired serve with Israeli couscous, and a simple green salad.



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