Cancer is not always entirely avoidable, but changing your lifestyle can help to reduce the risks. Cancers of the colon are greatly affected by what you eat since the colon is part of your gastrointestinal tract.

The ideal anti-cancer diet typically needs to be high in protein, fiber, and antioxidants, while being low in carbohydrates and sugar. It is important to avoid sugar and simple carbohydrates because cancer cells typically use glucose to grow. Eating basic starches and sweets causes your blood glucose level to rapidly spike, and it provides any cancerous cells with an easy source of nutrition.

Instead of getting your energy from carbohydrates, it is best to eat more protein if you are concerned about color cancer. Protein is much harder for cancer cells to access for fuel, yet it provides plenty of energy to build healthy muscles and other cells. If possible, try to avoid eating an excessive amount of animal proteins; these can contain inflammatory compounds, and any type of inflammation may cause cellular damage that can lead to mutated cells becoming cancerous.

You may also be able to minimize some of the risk from inflammation by eating antioxidants. Antioxidants protect cells from damage and kill abnormal cells before they can become cancerous. These helpful compounds are mostly found in fruits and vegetables, as well as in certain teas and spices. Broccoli, tomatoes, carrots, squash, cumin, ginger, and green tea are all particularly good antioxidant sources.

Another great benefit of eating fruits and vegetables is that they are loaded with fiber. A high fiber diet is the main way to prevent colon cancer. Fiber is key to good colon health, and you can find it in whole grains, vegetables, and fruits.

Beluga Lentils with Sweet Potato and Cauliflower

Beluga lentils are named for their resemblance to beluga caviar, and have a very mild flavor. Lentils are great for colon cancer prevention because they contain plenty of fiber and protein without many carbs. This recipe also contains cauliflower, a cruciferous vegetable loaded with anti-cancer properties. The tasty, Mediterranean-inspired dressing provides even more helpful proteins. An added advantage is that you can make this salad in advance and serve it chilled for additional convenience.

High Fiber Pizza Bites

At first glance, pizza does not seem like it would necessarily be a healthy option. This clever recipe manages to use a technique that greatly cuts back on the carbs while increasing fiber and protein. Instead of being a thick wedge of pizza crust with a thin smear of tomatoes, this recipe creates pinwheels out of thinly rolled and sliced pizza dough. Each serving has roughly four grams of fiber, and you can even increase the fiber with additional sesame seeds and whole wheat dough.

Oat and Buckwheat Muesli with Fruit

Start your day right with this delicious breakfast cereal. Soaking the grains overnight helps to let phytic acid and other nutrition-blocking enzymes break down before you eat the cereal. You get plenty of fiber from the combination of oats, buckwheat, and pears. The skins of red grapes contain both resveratrol and quercetin, so you also get plenty of protective, anti-cancer antioxidants from this recipe. It is quite customizable, so you can add other antioxidant fruits like raspberries or cherries, if desired.

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