This classic chicken parmesan is coated with melted parmesan-mozzarella, crisp breadcrumbs, and your favorite jarred pasta sauce. Serve with my simple aromatic garlic pasta. It is a simple yet perfect pairing. Smart Recipes, Mediterranean Recipes, Chicken Recipes, Recipes Chicken Mediterranean Chicken Parmesan Chicken Parmesan Recipe | PT45M Serves 4 Ingredients: 0.25 Cup All-Purpose Flour 2 Cups Italian Seasoned Breadcrumbs 1 Teaspoon Red Pepper Flakes 4 Boneless & Skinless Chicken Breasts 3 Large Egg Whites 2 Tablespoons Extra-Virgin Olive Oil 2 Cups Jarred Pasta Sauce 1.5 Teaspoons Salt & Freshly Ground Black Pepper 2 Cups Shredded Mozzarella Cheese 0.5 Cup Grated Parmesan Cheese Preheat the oven to 350 degrees. Meanwhile, in a shallow bowl, combine flour, breadcrumbs and red pepper. Stir to combine and set aside. Arrange chicken breasts in the middle of tow sheets of plastic wrap, and pound with a meat mallet until each breast is about 1/4 inch thick. Dip each piece of chicken in the egg whites, allowing any excess liquid to drip off and then coast generously with breadcrumb mixture. In a cast iron skillet, heat the olive oil over medium heat and brown the chicken breasts for about 3 minutes per side. Arrange the chicken in a large casserole dish, and top with pasta sauce and shredded cheeses. Bake for 20 minutes in the preheated oven, or until the cheese is golden brown and delicious.



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