Vegan and vegetarian-friendly, this soup calls for sweet potatoes, kale, Cremini mushrooms and quinoa. The quinoa is a natural filler that will fill you up with all the right carbs. Kale and mushrooms bring the soup to a light balance, and the sweet potatoes add sweetness and flavor to it all.
RecipeSavants.comVegan and vegetarian-friendly, this soup calls for sweet potatoes, kale, Cremini mushrooms and quinoa. The quinoa is a natural filler that will fill you up with all the right carbs. Kale and mushrooms bring the soup to a light balance, and the sweet potatoes add sweetness and flavor to it all. Smart Recipes, American Recipes, Vegetables Recipes, RecipesVegetablesAmericanVegetable Quinoa SoupPT45MServes 4
Ingredients:
2 Teaspoons Olive Oil1 Medium Onions2 Cloves Garlic1 Cup Cremini Mushrooms1 Medium Sweet Potatoes2 Cups Homemade Vegetable Broth0.5 Cup Quinoa0.5 Teaspoon Pepper0.25 Teaspoon Salt2 Cups Stemmed Kale1 Tablespoon Red Wine VinegarIn a large skillet, heat oil on medium heat. Add onion and garlic and cook for about 5 minutes until tender. Add mushrooms and cook for about 3-4 minutes, stirring occasionally until tender. Add sweet potato, broth, water, quinoa, pepper and salt and bring to boil on high heat. Reduced heat to medium.Cover and cook for about 10-12 minutes until quinoa is tender. Add kale and cook for about 3-4 minutes. Add vinegar and mix till well combined.