This is among our top vegan dinner ideas, and it's simple enough for anyone to make. Just combine raw sunflower seeds, nutritional yeast, and garlic for a creamy base to add to tomatoes and artichoke hearts. Pour the sauce over cooked pasta for a quick, simple meal without any animal products. Smart Recipes, Vegan Recipes, Vegetables,Grains Recipes, Recipes Vegetables,Grains Vegan Pasta With Vegan Alfredo Sauce Pasta With Vegan Alfredo Sauce Recipe | RecipeSavants.com PT40M Serves 4 Ingredients: 0.5 Cup Raw Sunflower Seeds 2 Tablespoons Nutritional Yeast 0.66 Cup Water 1 Clove Garlic 2 Tablespoons Fresh Lemon Juice 1 Teaspoon Sea Salt 0 To Taste Black Pepper 10 Ounces Brown Rice Rotini 3 Stalks Broccoli 1 Tablespoon Extra-Virgin Olive Oil 1 Can Artichoke Hearts To prepare Alfredo sauce: Place sunflower seeds to a small bowl, pour hot water and leave to soak for 20 minutes. Add soaked sunflower seeds to a high power blender and blend with 2/3 cup water, lemon juice, garlic clove, yeast and salt and pepper to taste. Heat olive oil over medium heat. Stir in broccoli florets, cherry tomatoes, kale and salt and pepper and cook until vegetables are tender or about 20 minutes, stirring occasionally. Add in artichoke hearts and cook only 2 to 3 minutes or until heated through. Take cooked pasta in a serving bowl, stir in Alfredo sauce and add a small amount of pasta water if needed. Stir in cooked vegetables and toss to coat. Sprinkle with red pepper flakes and serve.

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