This is one of the easiest healthy meal ideas on our site, combining the health benefits of kale with the warmth and comfort of white beans in a stew. Carrots, celery, and potatoes join the mix for a hearty meal that's completely vegetarian.
RecipeSavants.comThis is one of the easiest healthy meal ideas on our site, combining the health benefits of kale with the warmth and comfort of white beans in a stew. Carrots, celery, and potatoes join the mix for a hearty meal that's completely vegetarian.Smart Recipes, American Recipes, Vegetables Recipes, RecipesVegetablesAmericanKale, White Bean And Potato StewPT45MServes 6
Ingredients:
2 Tablespoons Extra Virgin Olive Oil1 Medium Carrot1 Stalk Celery1 Medium Onion4 Cups Water8 Ounces Yukon Gold Potatoes1 Can Navy Beans2 Teaspoons Red Wine Vinegar0 To Taste Salt & Freshly Ground Black PepperIn a pan, heat oil on medium heat. Add carrot, celery and onion and sauté for about 6-8 minutes. Add water and potatoes and bring to a boil. Reduce the heat to low and simmer for about 10 minutes. Stir in beans and kale and simmer for about 6-8 minutes. Stir in vinegar, salt and black pepper and remove from heat.