This is one of our unusual meal ideas for dinner, but a smoothie can be a great way to incorporate more fruit into your family's diet. Non-fat vanilla frozen yogurt makes the smoothies creamy while apple juice brings out the flavors of the frozen banana and strawberries.

Start your day with some fruit and vitamin C with this delicious smoothie! This has the perfect combination of sweet berries and tangy orange in a cool treat to get your day started on a healthy note.

Are you short on time and need a quick snack? Here is a satisfying smoothie recipe that is “berry”licious. Strawberries, cranberries, and blueberries are the main attractions. Add a kick of banana, sweet grapes, and sweet soymilk to the blender, and you have a smoothie worthy of an ice cream parlor.

Transport your family to the sun-kissed tropics and serve this refreshing Venezuelan-style smoothie. It is a tempting blend of milk, coconut cream, condensed milk & sweet cinnamon. The shredded coconut gives it a delightful texture that will please your palate on a balmy summer day. Add a splash of rum to make it an adult drink.