This delicious recipe is a complete meal that's ready in less than an hour. Start by roasting carrots, beets, onions, and mushrooms in the oven while you pan sear fresh steelhead fillets sprinkled with agave and seasoning. Serve one fillet on a bed of vegetables for a nutritious and delicious meal the whole family will love. Smart Recipes, American Recipes, Seafood Recipes, Recipes Seafood American Pan Seared Steelhead Pan Seared Steelhead Recipe | PT1H Serves 4 Ingredients: 1 Tablespoon Agave 1.5 Cups Quinoa 1.5 Cups Vegetable Or Chicken Broth 1 Medium Lemon 4 Tablespoons Coconut Oil 1 Tablespoon Sea Salt Preheat oven to 375 degrees. Take 2 tablespoons of coconut oil in a roasting dish and melt in oven for a minute or so. Remove pan from oven and then add in veggies and season with sea salt. Bake for about 30 minutes. Wipe the fillets with a paper towel. Sprinkle a splash of agave and season with Montana Mex salt. Add 1 tablespoon of coconut oil to a nonstick pan over medium high heat and melt oil. Place fillets over the pan and cook for 3 minutes per side. Squeeze lemon over fillet just before it’s done.

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