Try this gorgeous spinach dip is lightened up with low-fat cream cheese, fat-free yogurt and Parmesan to cut out a whole lot of calories. Serve with crunchy vegetables, whole wheat chips or spread on sandwiches. Smart Recipes, American Recipes, Dairy Recipes, Recipes Dairy American Cheesy Spinach Dip Cheesy Spinach Dip Recipe | PT20M Serves 8 Ingredients: 1 Teaspoon Olive Oil 3 Cloves Garlic 0.25 Teaspoon Salt 1 (10-Ounce) Package Fresh Spinach 0.5 Cup Basil Leaves 0.33 Cup Less-Fat Cream Cheese 0.125 Teaspoon Black Pepper 0.33 Cup Plain Fat-Free Yogurt 0.25 Cup Fresh Parmesan Cheese In a large skillet, heat olive oil over medium-high heat and sauté garlic for about 1 minute. Add spinach and salt and sauté for about 3 minutes. In a colander, place spinach mixture and press till mixture is slightly moist. In a food processor, add spinach mixture, cream cheese, basil and black pepper and pulse till smooth. Transfer spinach mixture to a serving bowl. Add Parmesan cheese and yogurt and stir to combine. Refrigerate to chill before serving.



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