This pan-seared halibut recipe incorporates classic Mediterranean ingredients with a simple preparation. To complete this dish, pair with a side of bulgar and fresh vegetables for a flavorful dish in no time. Smart Recipes, Mediterranean Recipes, Seafood Recipes, Recipes Seafood Mediterranean Pan Seared Halibut Pan Seared Halibut Recipe | PT25M Serves 2 Ingredients: 2 Cups Fine Bulgur 0.5 Cup Cold Water 1.5 Teaspoons Salt 1 Teaspoon Pepper Paste 1 Teaspoon Tomato Paste 2 Large Halibut Fillets 0.5 Teaspoon Freshly Ground Black Pepper 4 Large Scallions 4 Large Tomatoes 1 Large Sweet Red Or Green Pepper 0.5 Teaspoon Dried Mint 0.5 Teaspoon Dried Parsely 2 Medium Lemons 4 Tablespoons Extra Virgin Olive Oil 1 Teaspoon Chilli Pepper Soak fine bulgur with water in a wide bowl. Add pinch of salt, pepper paste and tomato paste. Rub halibut with salt and pepper on both sides. Chop together scallions, tomatoes, sweet red or green pepper, mint and parsley in a bowl. Add juice from half a lemon and olive oil. Season with pinch of salt. Using a rubber spatula, mix bulgur well. Mix in half of the vegetables along with the vegetable juices. Squeeze remaining lemon juice. Preheat oven to 400 degrees. Heat a teaspoon of oil in a sauté pan. Sear fillets from both sides for just 3 minutes per side. Once seared, place in oven for five minutes. Equally place bulgur mixture on two plates and then place fillet over bulgur. Top the with remaining vegetable mixture and garnish generously with scallion and lemon wedges. Serve with chili pepper to add heat.

All Rights Reserved, Copyright of RecipeSavants 2021

Join Our Community :: Join Our Refer a Friend Program

Follow us on social media
RecipeSavants Facebook Social Share RecipeSavants Twitter Social Share RecipeSavants Instagram Social Share RecipeSavants Youtube Social Share RecipeSavants Tumblr Social Share RecipeSavants PayPal Social Share