Here we stuff the flounder fillet with carrot, onion, egg and bread crumbs mixture and then bake for just 30 minutes. Serve with mashed potatoes alongside and topped with your favorite sauce. Try the recipe to make fast weeknight meals! Smart Recipes, American Recipes, Eggs,Fish Recipes, Recipes Eggs,Fish American Rolled Flounder Rolled Flounder Recipe | PT40M Serves 4 Ingredients: 4 Flounder Filets 1 Cup Bread Crumbs 1 Egg 1 Small Can Tomato Sauce 1 Carrot 0.25 Teaspoon Salt 0.5 Onion Preheat the oven to 300 degrees. In a bowl, add egg, carrot, onion, breadcrumbs and salt and mix well. Place about a scoopful of the mixture in center of the flounder fillet. Carefully, roll fillet around filling and secure with toothpicks. Arrange rolled fillet on a baking dish, seam side down. Repeat with the remaining fillets. Bake for about 20 minutes. Now, place tomato sauce over fillet and let bake for about 10 minutes.

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