Are your children hooked on prepackaged frozen fish sticks? Instead of buying bland products from the grocer’s freezer, consider making my healthier version. Your family will love the tender, flaky fish sticks with a crunchy baked coating. They are simple to make and are delicious with the suggested homemade zesty lemon dipping sauce. Smart Recipes, American Recipes, Fish Recipes, Recipes Fish American Homemade Fish Strips Homemade Fish Strips Recipe | PT30M Serves 4 Ingredients: 1 Pound Cod Fillets 3 Large Egg Whites 1 Tablespoon Dijon Mustard 0.5 Medium Lemon 0.75 Teaspoon Paprika 0.125 Teaspoon Freshly Ground Black Pepper 1 Cup Plain Panko Crumbs 1.5 Teaspoons Old Bay Seasoning 2 Teaspoons Dried Parsley Flakes Adjust oven rack to the center position and preheat oven to 450 degrees. Line a cookie sheet with a layer of lightly greased aluminum foil and set aside. Cut the fish into large planks, about 2 inches by 1 inch wide, and pat dry with paper towels (the fish need to be dry for the crust to coat properly). Set aside. In a medium bowl, combine the mustard, egg whites, lemon juice, 1/4 teaspoon paprika, salt & pepper. In another bowl, blend the panko crumbs, seasoning, parsley and the remaining paprika. Dip each fish strip into egg mixture, allowing the excess liquid to drip off, then dip into crumb mixture to completely coat them. Arrange the breaded fish strips onto the prepared sheet tray, and spray with a light coating of cooking spray. Bake in the preheated oven for 10-12 minutes, or until golden brown and delicious. Serve with the lemony caper sauce.

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