This baked dish offers the healthy benefits of cauliflower, lean beef, and bell pepper. With the great taste created by the unique spices, no one will know it's super healthy! Offer your loved ones this great dinner to keep them satisfied while sneaking some extra vegetables into their diet. Smart Recipes, American Recipes, Beef Recipes Beef American

Beef & Cauliflower Bake

Beef & Cauliflower Bake Recipe | RecipeSavants.com PT3H15M Serves 10 Ingredients: 1 Tablespoon Ghee 4 Cloves Garlic 2.5 Pounds Beef Mince 1 Large Green Bell Pepper 0.25 Cup Dried Oregano 0.5 Tablespoon Chili Powder 3 Tablespoons Smoked Paprika 1 Teaspoon Ground Black Pepper 1 Teaspoon Salt 1 Cup Vegetable Or Beef Broth 2 Cans Organic Diced Tomatoes 0.25 Cup Tomato Paste 1 Medium Head Of Cauliflower 0.25 Cup Apple Cider Vinegar 0 To Taste Shredded Tasty Cheese 0 To Taste Shredded Mozzarella Cheese 1 Large Onion Heat ghee in a large stock pot over medium high heat. Sauté onion in heated ghee until translucent and softened, for about 5 minutes. Add capsicum and garlic and sauté another 2 to 4 minutes. Add beef and sauté until browned. When beef is almost browned add oregano, chili powder, paprika, salt and pepper. Stir to coat the beef well with spices. In a food processor or blender, puree together canned tomatoes along with their liquid, vinegar, broth and tomato paste. Pour pureed mixture over beef and mix to combine. Bring to a boil, reduce heat and cook covered for 1 to 2 hours, stirring occasionally, until sauce thickens and reduces. In the last 10 minutes of cooking, add cauliflower florets. To Freeze: let cool the cooked beef completely and then place in freezer-safe containers. Freeze for up to 3 months. To Serve: Preheat oven to 400 degrees F. Defrost frozen beef and place into a casserole dish. Bake until hot and bubbling, for 30 minutes. Sprinkle both the cheeses on top and broil until cheese melts.

Ingredients

Directions



Did you love this recipe?

Do you love RecipeSavants and our exclusive Recipes, Menus & Blogs? Register as member, for FREE and you can easily keep track of your favorite recipes, and get early access to our menu & shopping list features. Register today and become a part of our ever-growing community.

An Original & Tested RecipeSavants Orginal Recipe for Cocina Style Salsa
An Original & Tested RecipeSavants Orginal Recipe for Middle Eastern Eggplant Salad
An Original & Tested RecipeSavants Orginal Recipe for Overnight Oatmeal With Pomegranate Seeds
An Original & Tested RecipeSavants Orginal Recipe for Slow Cooker Beef Stew

Newest Bargains - Save Money on Essential Cookware, Appliances and Unique Ingredients

Share your thoughts on this Recipe

All Rights Reserved, Copyright of RecipeSavants 2018

Follow us on social media
RecipeSavants Facebook Social Share RecipeSavants Twitter Social Share RecipeSavants Instagram Social Share RecipeSavants Youtube Social Share RecipeSavants Tumblr Social Share RecipeSavants PayPal Social Share