This simple seafood dinner takes little effort but brings a lot of flavor. Grilled ghee, perfectly seasoned cod, and bok choy join a bed of brown rice and cherry tomatoes for a quick and easy meal that's as healthy as it is delicious. Smart Recipes, American Recipes, Seafood Recipes, Recipes Seafood American Grilled Cod Grilled Cod Recipe | PT20M Serves 2 Ingredients: 0.5 Pound Cod 0.5 Pound Boy Choy 2 Teaspoons Ghee 1 Cup Brown Rice 0.25 Cup Cherry Tomatoes 1 Tablespoon Seafood Seasoning Prepare brown rice per instructions on package. Heat the grill pan with ghee over medium heat. Season cod liberally with seafood seasoning and grill a few minutes each side or until to your desired doneness. Top over brown rice with cherry tomatoes and bok choy.

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