Although, eggs can be cooked very quickly on the stovetop but poaching in a microwave is the most stress-free way to go. These healthy cooked eggs are oil-free, flavored with a layering of Dijon, garlic and cheese and served with toast. Smart Recipes, American Recipes, Eggs Recipes, Recipes Eggs American Microwave Eggs Dijon Microwave Eggs Dijon Recipe | PT13M Serves 2 Ingredients: 4 Eggs 2 Tablespoons Dijon Mustard 0.5 Cup Fat Free Cottage Cheese 1 To Taste Salt And Pepper 0 To Taste Garlic Powder 4 Slices Toasts 0 Cooking Spray Grease a microwave safe egg poacher with cooking spray. Add 1 tablespoon of water into each well and microwave for about 30 seconds. Carefully, break 1 egg in each well and poke the yolks. Shut the lid and microwave for about 1 minute. Now, microwave for about 10-20 seconds. Keep aside covered to set. In a blender, add cottage cheese, mustard, garlic powder, salt and pepper and pulse till smooth. Spread mustard mixture over each toast evenly. Place 1 egg over each toast and serve.

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