Sometimes, it is the simplest ingredients that can create the heartiest dishes, like my slow-cooker ham, beans & rice. This iconic soul food dish takes humble beans, savory veggies and flavorful herbs & spices to a new level. It would be perfect with a hot skillet of cornbread! Smart Recipes, American Recipes, Beans,Grains,Pork Recipes, Recipes Beans,Grains,Pork American Frugal Red Beans And Rice Frugal Red Beans And Rice Recipe | PT9H20M Serves 6 Ingredients: 1 Pound Dried Red Beans 2 Tablespoons Vegetable Oil 3 Medium Stalks Of Celery 1 Medium Onion 1 Green Bell Pepper 0.25 Large Bunch Of Green Onions 2 Cloves Garlic 0.5 Teaspoon Crushed Red Peppers Seeds 3 Cups Water 3 Cups Beef Stock 1 Large Ham Hock 2 Pounds Beef Stew Meat 4 Cups Hot Cooked Rice In a large cast-iron skillet over medium-high heat, heat the oil and sear the beef for 5 minutes, stir in the diced celery, onions, bell pepper, scallions, and garlic, and saute for another 5 minutes or until the vegetables are tender, stirring frequently. Meanwhile, heat a large pot of water and parboil the beans for at least 30 minutes. Transfer the sauteed vegetables, the parboiled beans, red chili peppers, water, and beef stock to the slow cooker. Nestle the ham hock in the bean mixture. Cover and cook on low for 9 hours, or until the beans are tender. Remove the hock, and shred the meat and return the bean mixture. Serve the beans over the steamed rice and garnish with the diced green onions.

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