This protein-packed salad is as fresh, and delicious, as it gets! Our Mediterranean salad is filled with chickpeas, cucumbers, bell pepper, red onion, olives and feta all tossed in a homemade and yummy lemon parsley vinaigrette.
RecipeSavants.comThis protein-packed salad is as fresh, and delicious, as it gets! Our Mediterranean salad is filled with chickpeas, cucumbers, bell pepper, red onion, olives and feta all tossed in a homemade and yummy lemon parsley vinaigrette.Smart Recipes, Mediterranean Recipes, Vegetables Recipes, RecipesVegetablesMediterraneanMediterranean Chickpea SaladPT15MServes 4
Ingredients:
15 Ounces Chickpeas0.66 Medium Cucumber1 Large Bell Pepper0.33 Red Onion0.33 Cup Kalamata Olives0.33 Cup Crumbled Feta0.25 Teaspoon Salt & Freshly Ground Black Pepper0.33 Cup Extra-Virgin Olive Oil0.13 Cup White Wine Vinegar0.66 Tablespoon Lemon Juice0.66 Tablespoon Fresh Parsley0.13 Teaspoon Red Pepper Flakes0.13 Teaspoon Salt & Freshly Ground Black PepperIn a large salad bowl, add chickpeas, cucumber, bell pepper, red onion, olives, and feta, salt & pepper; toss to combine.In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, red pepper flakes, salt & pepper; shake until fully combined.Dress the salad with vinaigrette and serve.
Lightly steamed cauliflower is magical when tossed with chopped tomatoes, chickpeas, sweet red onions, and tangy pomegranate seeds. It is dressed with a tart lemon vinaigrette and chopped jalapeno for a burst of pleasant heat. Enjoy this delightful salad as a light lunch or a side dish.
The overwhelming onions are mellowed with salt and sumac overnight in refrigerator before they mingle with the tender chickpeas in this salad. It’s one of the easy recipes for beginners that anyone can try and impress others. Serve with a glass of fresh juice for a light lunch or as a side for a special dinner.
Are you looking for a tasty dressing to serve with your new grain salad recipe? Try this vinaigrette that is infused with flavors of the Mediterranean. It starts with tahini, lemon juice, olive oil, vinegar, and a dash of golden turmeric for flavor and color. Add a bit of cayenne pepper for a little kick. This dressing also makes a delicious dip.
Spiced with fragrant curry powder, ginger, garlic and cumin, this Indian-style slow-cooked stew is perfect for weeknight meal ideas. Throw everything into the slow cooker a busy weekday morning and forget about it. Dinner will be ready in a few hours.
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