If you are considering a warm, comforting meal that is quick and bursting with flavor, try this yummy stew. It offers the aromatic herbs & spices typical of Middle Eastern dishes with juicy lamb, plenty of healthy veggies, split peas and brown rice.
RecipeSavants.comIf you are considering a warm, comforting meal that is quick and bursting with flavor, try this yummy stew. It offers the aromatic herbs & spices typical of Middle Eastern dishes with juicy lamb, plenty of healthy veggies, split peas and brown rice.Smart Recipes, Middle Eastern Recipes, Vegetables,Grains Recipes, RecipesVegetables,GrainsMiddle EasternPomegranate StewPT2H35MServes 4
Ingredients:
0.25 Cup Olive Oil1 Pound Lamb Shanks0.5 Teaspoon Salt & Freshly Ground Black Pepper1 Large Onion0.5 Cup Dry Split Peas4 Cups Vegetable Stock2 Large Red Beets0.5 Cup Brown Rice4 Small Scallions1 Small Lime1 Tablespoon Pomegranate Molasses1 Cup Fresh Spinach0.25 Cup Fresh Cilantro1 Teaspoon Salt0.5 Tablespoon Dried Mint0.125 Teaspoon Cinnamon0.125 Teaspoon White PepperSeason lamb shank with salt & black pepper on each side. In a Dutch oven on high heat, heat oil and sear meat until golden brown, about 4 minutes on each side. Transfer lamb to a plate and set aside.In the same Dutch oven, reduce heat oil to medium-high heat and saute onions until tender, about 3 minutes. Reduce heat to low and stir in stock. With a wooden spoon, scrape up charred bits of meat and onion for flavor. Add split peas. Simmer for 1 hour.Stir in diced beet and rice and simmer for another 30 minutes.Add scallions, lime juice, pomegranate molasses and parsley. Simmer 15 more minutes. Increase heat to medium-high and bring mixture to a boil. Add spinach and remove from the heat. Cover saucepan until spinach begins to wilt, about 5 minutes. Stir in cilantro. Tear meat into small pieces from the lamb shank and stir into the mixture.In a small bowl, mix mint, cinnamon and pepper. Divide soup among 4 bowls and garnish with the mint mixture.
A crowd-pleasing picnic favorite, this salad showcases the delicious medley of wheat berries, quinoa, red lentils, broccoli, baby kale, pomegranate seeds, mint and cilantro leaves. The honey-mustard vinaigrette adds volume to this simple salad. This is a perfect simple salad course, or light lunch. Pair with a simple grilled chicken breast for a complete meal.
Masala Channa is a savory curry, that is traditionally served during the festival of Holi. Features both chickpeas and a complex array of Indian spices, that can be easily found at your local Indian grocery store or online. To reduce the bite of the curry, serve with a healthy dollop of yogurt or raita.
For a change of pace from regular salads, try this elegant, great-tasting salad, which features quickly fluffed bulgur wheat tossed with tomato, cucumber, mint, scallions, parsley, lemon juice and the tang of fresh pomegranate seeds. Try this for a healthy and simple lunch.
All the superfoods are partying in this salad! Kale, pomegranate, honey, cranberries, garlic, and micro greens. Any other reason why it should not be called a “perfect” salad? Healthy has never tasted so deliciously.
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