Soup is an ingenious way to serve veggies and savory spices to your family. This recipe is packed with tasty beans and fresh vegetables. They are mixed in a spicy veggie broth and the delightful heat of smoky paprika and dried chilis. Serve as a mouthwatering appetizer or for a light lunch.
RecipeSavants.comSoup is an ingenious way to serve veggies and savory spices to your family. This recipe is packed with tasty beans and fresh vegetables. They are mixed in a spicy veggie broth and the delightful heat of smoky paprika and dried chilis. Serve as a mouthwatering appetizer or for a light lunch. Smart Recipes, African Recipes, Beans,Vegetables Recipes, RecipesBeans,VegetablesAfricanSpicy Bean Vegan SoupPT20MServes 4
Ingredients:
1 Tablespoon Vegetable Oil1 Large Orange Bell Pepper1 Large Green Bell Pepper2 Cloves Garlic6 Small Cherry Peppers1.5 Teaspoons Smoked Paprika0.25 Teaspoon Dried Chili Flakes1 Tablespoon Sea Salt & Freshly-Ground Pepper2 Cups Vegetable Stock1 Small Bunch Fresh Parsley15 Ounces Kidney Beans15 Ounces Black BeansIn a large saucepan, heat oil over medium-high heat and saute bell peppers, onion, and garlic for 5 minutes, until tender.Add beans, cherry peppers, paprika, chili flakes, beans, salt & pepper, and stir well. Reduce heat to low-heat and add the stock. Allow soup to simmer for 10 minutes, stirring occasionally. Top with parsley and serve.
This is among our top vegan dinner ideas, and it's simple enough for anyone to make. Just combine raw sunflower seeds, nutritional yeast, and garlic for a creamy base to add to tomatoes and artichoke hearts. Pour the sauce over cooked pasta for a quick, simple meal without any animal products.
One of the beauties of making paninis is how versatile they are, like my vegan-friendly recipe. It has the iconic Caprese flavors of tomato and fresh basil. The cashew mozzarella is just as creamy and delicious as the dairy version. Even your non-vegan friends and family will love it!
This hearty shepherd's pie is a great classic comfort food, and this version is entirely meat-free. Fluffy mashed potatoes top a mixture of lentils, vegetables, and fresh thyme for a baked dish that's as delicious as it is healthy.
Stir-frying broccoli in peanut oil with red peppers, peanuts, tofu, soy sauce and cooking sherry elevates this broccoli & tofu stir fry. Serve with steam rice for a fast weeknight meal.
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