A scrumptious and quick low-carb version of mashed potato! This mashed cauliflower is healthier than traditional mashed potatoes thanks to Omega-3 rich olive oil and low-fat buttermilk to keep it rich without excessive calories. Smart Recipes, American Recipes, Dairy Recipes, Recipes Dairy American Mashed Cauliflower With Parsley Mashed Cauliflower With Parsley Recipe | RecipeSavants.com PT35M Serves 8 Ingredients: 4 Cloves Garlic 0 To Taste Salt & Ground Black Pepper 2 Large Heads Cauliflower 3 Tablespoons Olive Oil 1 Cup Low-Fat Buttermilk 2 Tablespoons Fresh Parsley In a large pan of salted water, add garlic over high heat and bring to a boil. Add cauliflower florets and bring to a boil. Reduce heat to medium-high and cook for about 10-12 minutes. Drain completely and return to pan over medium-high heat. Cook for about 3 minutes or till dry, stirring continuously. In a large bowl, add cauliflower, garlic, buttermilk and olive oil and with a potato masher, mash till thick and pulpy. Transfer cauliflower mixture to a large pan over medium-high heat and bring to a gentle simmer. Cook for about 5 minutes or till warmed completely. Season with salt and pepper and remove from heat. Garnish with parsley and serve hot.

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