Instant Pot Herbed Chickpea Plov

Chickpeas are an excellent source of both protein and fiber. And, when slow roasted with garlic and spices they are extra delicious. In this recipe, we pair roasted chickpeas with quickly stewed swiss chard it results in an absolutely savory side dish.

This flavorful Indian-inspired curry recipe matches chickpeas with fresh sweet potato, cauliflower florets and canned tomatoes. You can substitute eggplant, carrots or squash. It’s nicely flavored with Indian traditional Madras curry powder, vegetable broth and cilantro. Serve with steamed rice or roti.

Chickpeas are a staple in Middle Eastern & Indian cooking. This Bombay-style Channa Chaat is a flavorful mixture of mashed chickpeas, potatoes, and aromatic masala seasonings. Add this to a thickened mixture of ground tamarind and freshly-toasted spices. Top it with tomatoes, green chilis, mint, and more masala spice mixture.

Do you need a tasty side dish for celebrating Sinhala and Tamil New Year? Although it is a simple dish, sundal is a popular food offering in Buddhist temples during religious holidays. This recipe includes plump garbanzo beans, spicy chilis, and zesty ginger. It gets a little grated coconut for a refreshing sweet taste. Sandal makes a quick snack, too.