This Cuban recipe gets its amusing name from the meat shreds that resemble torn old clothes. Slow-cooking the flank steak along with tomato sauce, tomato paste and beef stock gives this classic dish an intense depth of flavor which is further enriched by onion, garlic, cumin, cilantro and vinegar. Serve hot with steamed rice.
RecipeSavants.comThis Cuban recipe gets its amusing name from the meat shreds that resemble torn old clothes. Slow-cooking the flank steak along with tomato sauce, tomato paste and beef stock gives this classic dish an intense depth of flavor which is further enriched by onion, garlic, cumin, cilantro and vinegar. Serve hot with steamed rice. Smart Recipes, Caribbean Recipes, Beef Recipes, RecipesBeefCaribbeanSlow Cooker Ropa ViejaPT10H15MServes 4
Ingredients:
1 Tablespoon Vegetable Oil2 Pounds Flank Steak1 Cup Beef Stock1 Cup Tomato Sauce8 Ounces Tomato Paste1 Tablespoon Olive Oil1 Tablespoon White Vinegar1 Small Onion1 Large Green Bell Pepper4 Cloves Garlic1 Teaspoon Ground Cumin1 Large Bunch Fresh Cilantro Leaves2 Tablespoons Capers1 Cup Green Olives With PimentosIn a large skillet over high heat, heat vegetable oil and sear steak until golden brown, about 3-4 minutes on each side. Remove from heat, transfer meat to a large plate & set aside.In a 6-quart slow cooker on low setting, add stock, tomato sauce, tomato paste, olive oil, & vinegar. Stir well until completely combined. Stir in onion, bell pepper, garlic, cumin, 1/2 of the cilantro, capers, and olives until incorporated. Transfer browned meat into veggie mixture and cook until steak is tender, about 8-10 hours.
Transfer steak to a cutting board and allow it to rest & cool enough to be handled. Slice steak against the grain and arrange slices on a bed of steamed rice. Garnish with remaining cilantro and serve with a side of cooking juices.
This healthy grilled flank steak with noodle salad makes a complete meal including protein, vegetables, and noodles, perfect for warm evenings. Tossed with rice vinegar, dark sesame oil, sriracha and soy sauce it embodies Asian flavors. You can easily modify and customize this recipe by customizing the vegetables to your liking.
Try our Grilled Herb Bison Tri-Tip Roast recipe, a Native American classic! Bison can be easily substituted for beef in almost any recipe. In this recipe, we rub the steak in a flavor blend of garlic, citrus, and herbs. It is simply perfection, it is one of my favorite ways to make bison.
These juicy steaks are a hit with adults and kids, making them one of our top dinner ideas for families. A basic seasoning of salt, pepper, and Worcestershire sauce are all you need for flavorful, tender steaks on the grill.
What could be more enticing than a juicy, flavorful steak fresh from the grill? The secret to this tender steak recipe is a simple marinade of aromatic herbs & spices. After the marinade, throw your steaks on the grill and cook them to your liking. Experiment with different wood chip varieties for subtly-enhanced flavors.
You Might Also Like
Newest Bargains - Save Money on Essential Cookware, Appliances and Unique Ingredients