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RecipeSavants.com Packed with ground beef, beans, vegetables, herbs and spices, this zingy, healthy chili recipe is loaded with protein, vitamins and minerals. Feel free to use your favorite topping, such as sour cream, cheddar cheese, cilantro, red onion, lettuce or tortilla chips. Smart Recipes, American Recipes, Beef Recipes Beef American
15-Minute Pressure Cooker ChiliPT37M Serves 4 Ingredients: 1.5 Teaspoons Olive Oil 1 Teaspoon Cumin Seeds 1 Pound Lean Ground Beef Or Pork 1 Cup Onion 2 Tablespoons Chili Powder 2 Teaspoons Unsweetened Cocoa Powder 0.25 Pound Spanish-Style Chorizo Sausage 0.5 Large Green Bell Pepper 10 Ounces Rotel Diced Tomatoes & Green Chilies 1 Clove Garlic 0.5 Teaspoon Dried Oregano 0.25 Tablespoon Salt & Freshly Ground Black Pepper 15 Ounces Pinto Beans In a pressure cooker, heat oil over high heat and sauté cumin seeds for about 20 seconds. Add ground meat in batches and cook till browned completely, breaking up the meat with a wooden spoon. Stir in 1 cup of onion and water and scrape up any browned bits from the bottom of pressure cooker. Stir in cocoa powder and Chile powder. Add bell pepper and chorizo and top with the can of tomatoes. Secure the lid and place pressure regulator over vent pipe. Bring to a high pressure. Reduce the heat to maintain high pressure. Cook for about 4 minutes. Use the quick release method to release pressure. Uncover the pressure cooker and stir in oregano, garlic, salt and black and simmer, uncovered for about 3-5 minutes, stirring occasionally. Stir in beans and cook till heated completely. Serve hot with the garnishing of your favorite topping.
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